Carrot juice is known as a miracle juice. It is rich in cavitamin A and removes bacterial infection from the kidneys and good for refractive errors in eyes, strong bones and healthy teeth. It is also rich in vitamin E. Which has proceed as antisterlity and anti cancer factor. It is also a powerful blood dexyfaying and to stop intestinal putryfaction. Carrot juice is one of the most health rejuvenating [...]

The grapefruit (Chakotra) occupies a high place among the citrus fruits because of its flavour, appetizing properties and refreshing qualities. It is high in various antioxidants and disease fighting vitamin C. It has anticancer activity. The grapefruit occupies a high place among the citrus fruits because of its flavour, appetizing properties and refreshing qualities. The fruit grows in grape-like [...]

The natural food taken moderately in accordance with the laws of eating for health serves for growth and replacement of cells, supplies nutrients, known and unknown trace elements, enzymes of the body for their repair, maintenance and sustenance of their health, to maintain and regenerate the vital forces or life force. It is mentioned in our scriptures, the earth, in order of creation occupies fifth [...]

Just firm determination, patience, will power and sacrifice are required to adopt natural methods, which would save the patient from unnecessary medication, expense and further degenerative conditions and chronicity for arthritis. Mrs. X is a hyper sensitive lady; she can’t tolerate pain at all – whether it is physical or mental. In this circumstance, slowly if she has developed Arthritic [...]

The word Trataka means ‘to look’ or ‘to gaze’. It is last of the shat karmas. It acts as stepping stone between physically oriented practices and mental practices which lead to higher states of awareness. It forms a bridge between Hatha yoga and Raja yoga. Introduction: Hatha yoga is described in the early yoga Upanishads and for the first time it has explained shatkarma. It [...]

Naturopathy and yogic techniques work to improve the patient vital force respecting the intelligence of the natural healing process. Sleep disorders can be treated very effectively with these methods. Sleep disorders are amongst the most common clinical problems encountered in medicine including psychiatry. Sleep disorders are mainly of 3 categories. 1. Primary. 2. Secondary – (Related to mental [...]

“What matters in Life are not a status or position but his virtues and wisdom” –Samrat Ashok Traditionally, this holistic view of life is given by the scheme of the four purushartha viz. 1. Dharma, 2. Artha, 3. Kama and 4. Moksha. It takes a holistic view of life and its multifaceted value dimensions. These dimensions have been labeled as material values, ethical values, social values, [...]

Asana is that in which one is able to contemplate on Absolute Being continuously over a longer time. Otherwise it is no asana which leads to discomfort. Yoga has become popular throughout the world and people are taking interest in practising various kind of yogic techniques. Asanas have become favourite yogic techniques with almost all yoga practitioners. However, there is no other technique so grossly [...]

Snake Gourd is a natural antibiotic, expectorant & laxative. The snake gourd (chichinda), also known as Chinese cucumber, occupies an important place among vegetables in India. It is an annual plant and belongs to the gourd family Cucurbitaceae. It is of exceedingly rapid growth and of climbing habit. The tendril is divided into three parts. The leaves are angular and hairy, with 5-7 lobes. They [...]

Get Lighter – Turn to Nature. Proper balance in five great elements in the body is necessary to maintain good health. Naturopathy attributes Obesity to the imbalance of five principal Elements of Life. It is due to the increase in Earth, retention of Water, reduction in Air, latency of Sun & loss of Space. Rebalancing of the five changes your shape & protects you from diseases. The imbalance [...]