The importance of diet in giving you good health can’t be gainsaid. Food is the most basic requirement of any live body. But the Yogic-dictum is. “Just as over-eating makes the body fat and heavy, under-eating makes it weak and illness-prone. The proper balance must therefore be found between the needs of the body and the quantity of food eaten.” A well-balanced diet contains sufficient [...]

Food is the most important factor for a healthy liver. What we eat, when do we eat, why do we eat, and how much do we eat? These are crucial. Our food should not put a load in the liver. We must eat those food which aid in the function of good quality of blood and glucose. We must realise that the main aim of food intake is to give us energy and health. Junk food, fried food spicy food, maida, products, [...]

Every living being interacts with the universe in terms of three types of inputs into its body namely sun rays, air and food/These three affect the health of a living being in primary sense. Human beings are the most sensitive living forms and are therefore affected the most. Quality of sun rays and air is not in much control of human being, but the food that we ingest can be in full control. But majority [...]

Orange fruit is highly beneficial in heart disease, constipation, intestinal worms, acne, cold, tooth disorders and hair growth. The orange tree grows about 30-50 ft in height. This fruit is well-known to everyone and it is grown all over the country. It has been used from ancient times. The colour, taste and odour of the fruit have been also used for curing of disease. The fruit is of dark yellow [...]

Honey is one of the most ancient elixir of life known to man since ages. It has wonderful healing properties. Therefore, it is very rightly called as “The Food of Gods” even in the developed scientific age. Still, we are unaware of the amazing medicinal properties of honey. If we think on the long term basis, we can get the most wonderful challenging effect of honey over chronic diseases. Now [...]

Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the sebaceous glands and hair follices usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of 12 and 24 suffer from some degree of acne. It is closely related to the disturbance in the hormones experienced at puberty. The disease causes a great deal of [...]

Pomegranate is highly beneficial for the diseases like piles, diarrhoea, dysentery, constipation, Hyperacidity, Anaemia, Intestinal worms, cough etc. The pomegranate fruit is well known to everyone and it is grown throughout India. The colour and taste of the fruit gives attraction to the eyes of the individuals. It has curative and medicinal properties and it also helps to cure various ailments in [...]

Raw vegetable juices and fruit juices are now scientifically proven that have no equal as far as human diet is concerned. Proper or balanced diet is the greatest single factor in the maintenance of health. It is not the food in your life that counts but the life in your food that is of primary importance and it really counts. A safe rule to have vital and nutritive food is the juice of fruits and vegetables [...]

Neem has been used in a varietyi of ways both for personal and community health. Neem leaves, fruits, flowers and Bark contains antibacterial, antiviral, antifungal, antinflammatory and also acts as a  contraceptive agent. Our indigenous knowledge and resources are made use of on an increasing scale as low-cost, effective ingredients for the realization of the lofty goal of ‘Health for all’. [...]

Nature works on two principles – one, constructive and two, destructive. Both of them have their own functions to perform. For continuation of life both are necessary. This composite constructive-destructive system should be looked at from the point of view that everything in nature may die one day, but, maybe, to come to life again through correction. A human being, for instance, is composed [...]