Diet plays an important role in promoting longevity and the antiageing elements are present in food items like almond, apple, curd, garlic, honey, indian gooseberry, soyabean etc. According to Dr. Edward Henderson, a past president of the American Geriatric Society, the age of one hundred is a realistic and conceivable goal. Dr. Thomas S. Gardiner, one of the founders of the National Foundation for [...]