Archive for March, 2011

How to boost your metabolism naturally

How to boost your metabolism naturally

BOOST YOUR METABOLISM NATURALLY There are plenty of methods by which you can give your metabolism a much needed boost and that too without resorting to using dangerous drugs and other products. Most importantly and most often overlooked, is the first meal of the day, the breakfast. Make it a regular habit to never ever skip breakfast. Refrain from using highly refined grains and sugar based products. [...]
Dangers of Aspartame

Dangers of Aspartame

It is unsafe to rely on mere facts and assumptions, especially when it comes to food and other edible stuff. Even though the Food and Drugs Administration approves it, of late, it has been proved that artificial sweeteners (like Aspartame) are not safe to consume. A lot of people use aspartame, an artificial sweetener, assuming it to be safe. Aspartame is found in a wide range of products right from [...]
Massage in Ayurveda

Massage in Ayurveda

Benefits of Ayurvedic Massage In Ayurveda, massage is highly praised and recommended as a daily practice. As people follow the daily practice of eating and sleeping, so should they receive massage and discharge waste materials. Ayurveda believes that pains and aches are caused by obstruction of the flow of vayu (wind) through vayu-carrying vessels, or siras. Heat is generated by rubbing, which makes [...]
How to prevent heart attacks

How to prevent heart attacks

It may be interesting to note that while several Western countries are shunning fast food sausage, hamburger and pizza, they are at the top popularity in India, where eating has become more a mechanical process than expression of culture and communication. High level of cholesterol due to indiscriminate use of fats and lack of physical activity are responsible for heart attack. It is disturbing that [...]
Natural heart health

Natural heart health

Heart disease is rated as the major cause of death among men as well as women. Even though this is cause for serious concern, there are ways and means to prevent heart disease and to even reverse effects of a previous or current heart condition. Taking steps to lower cholesterol, triglycerides, homocystene and CRP levels are basic steps that can be taken to promote healthy hearts. A few lifestyle changes [...]
Medicinal benefits of marigold flower

Medicinal benefits of marigold flower

Marigold is a brightly colored summer flower, also referred to by the name Calendula. It is an ancient medicinal herb with several medicinal properties and uses. Marigold has always been used from time immemorial in the treatment of headaches, toothache, and swelling and also for strengthening of the heart. This lovely flower has been used in several culinary recipes like soups and stews and hence [...]
Benefits of drinking green tea

Benefits of drinking green tea

No other beverage can lay claim to as many health benefits as green tea. The Chinese have been using green tea as a medicine for over four thousand years. They use it to treat everything from a mild headache to chronic depression. Studies reveal that consuming green tea reduces the risk of esophageal cancer by nearly sixty percent. This is because of a particular compound which aids in inhibiting the [...]
Anti inflammation foods

Anti inflammation foods

The human body usually reacts to infection or irritation through a swelling, redness or pain, which are inevitable signs of inflammation. Infection and inflammation therein need not be caused only when we hurt ourselves. Studies of late reveal that consuming wrong foods can cause inflammation within the body. Obesity by itself can trigger off inflammation.
Benefits of baking soda

Benefits of baking soda

Baking soda is, and continues to be the foremost item any kitchen should stock up on. Otherwise known as bicarbonate of soda, it takes care of a variety of issues, from foot odor to flatulence. It’s medicinal and health benefits stem from its natural antacid properties. Baking soda is so handy that it can tackle any issue from age spots to sun burns or heat rashes. Make a paste of baking soda [...]
Benefits of Omega 3 Fatty Acid

Benefits of Omega 3 Fatty Acid

OMEGA 3 FATTY ACID BENEFITS Omega fatty acids are nutritional elements that greatly help in lowering triglycerides and increase HDL cholesterol. They are absolutely essential for promoting good health and happiness.  They also act as anticoagulants to prevent blood from clotting. It’s a well known fact that Omega 3 fatty acids are highly effective in curing inflammation and diseases associated [...]
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