Archive for August, 2011

The Dangers of Fluoride

The Dangers of Fluoride

While the dangers of fluoride are not universally understood or even accepted, it has been by and large abolished in continental Europe other than Ireland and the UK.  Even in the UK fluoridation of public water supplies is limited to just a very few local authorities, the vast majority having abolished it because of worries about fluoride poisoning. There is obviously a reason for this, although [...]
Spirulina Health Benefits

Spirulina Health Benefits

The spirulina health benefits originate in its protein content which is a superior form of protein to that normally found in plants. The reason for this is that it contains all 22 essential amino acids, which not even legumes are able to provide. It is rich in gamma-linolenic acid and also contains alpha linolenic acid, linoleic acid and many more fatty acids good for your health.
How to overcome food addictions

How to overcome food addictions

Before learning how to overcome food addictions it is first necessary to admit that you are a food addict, or sugar addict or whatever it is that you feel you must eat.  Some say that food is not addictive, and all you need is some self-control, but others agree that abuse or overuse of any substance, whether that is alcohol, drugs or food, is classed as an addiction.
Does Acupuncture Really Work?

Does Acupuncture Really Work?

Does acupuncture really work? It is a difficult question to answer. There is a body of evidence to support the claims of both camps – that acupuncture is a powerful healing method used for centuries by the Chinese or that it is a sham, and a means for charlatans to make a quick buck. Here is the evidence provided by both camps to enable you decide for yourself.
The Health Benefits of Vitamin D: Why This Vitamin is Essential

The Health Benefits of Vitamin D: Why This Vitamin is Essential

The health benefits of Vitamin D are not well understood by most people, many thinking it being needed only to prevent rickets which they believe to be no longer a disease of the 21st century. There is a great deal of misinformation about Vitamin D, and a need for education in what it is and why it is essential to your health.
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