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Food guidelines for natural health

Food guidelines for natural health

The importance of diet in giving you good health can’t be gainsaid. Food is the most basic requirement of any live body. But the Yogic-dictum is. “Just as over-eating makes the body fat and heavy, under-eating makes it weak and illness-prone. The proper balance must therefore be found between the needs of the body and the quantity of food eaten.” A well-balanced diet contains sufficient [...]
Food combining – mix and match smartly

Food combining – mix and match smartly

Every living being interacts with the universe in terms of three types of inputs into its body namely sun rays, air and food/These three affect the health of a living being in primary sense. Human beings are the most sensitive living forms and are therefore affected the most. Quality of sun rays and air is not in much control of human being, but the food that we ingest can be in full control. But majority [...]
Benefits of orange

Benefits of orange

Orange fruit is highly beneficial in heart disease, constipation, intestinal worms, acne, cold, tooth disorders and hair growth. The orange tree grows about 30-50 ft in height. This fruit is well-known to everyone and it is grown all over the country. It has been used from ancient times. The colour, taste and odour of the fruit have been also used for curing of disease. The fruit is of dark yellow [...]
Health benefits of honey

Health benefits of honey

Honey is one of the most ancient elixir of life known to man since ages. It has wonderful healing properties. Therefore, it is very rightly called as “The Food of Gods” even in the developed scientific age. Still, we are unaware of the amazing medicinal properties of honey. If we think on the long term basis, we can get the most wonderful challenging effect of honey over chronic diseases. Now [...]
Food for longevity

Food for longevity

Diet plays an important role in promoting longevity and the antiageing elements are present in food items like almond, apple, curd, garlic, honey, indian gooseberry, soyabean etc. According to Dr. Edward Henderson, a past president of the American Geriatric Society, the age of one hundred is a realistic and conceivable goal. Dr. Thomas S. Gardiner, one of the founders of the National Foundation for [...]
Philosophy and Principles of food intake for holistic health

Philosophy and Principles of food intake for holistic health

Food intake is one of the expressions of seeking fulfillment to the deep felt incompleteness in being. Creating awareness, clarity and sensitivity to body, emotional and spiritual needs, can go a long way in improving our choice of food at all the five kosas, thus paving way for healthful, fulfilled living and being. Food intake is a fundamental aspect of daily living. In Ayurvedic texts, amongst the [...]
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