Health Benefits of Yoghurt for Adults and Children When discussing the health benefits of yoghurt, it is important to keep in mind that yoghurt is derived from milk. You immediately, therefore, receive the benefits of milk itself, such as the calcium content, and the minerals potassium and magnesium, all of which are important for building healthy bones and teeth.

Vegetarian foods are conducive for longevity, strength and purity of mind and body. All living beings are originated from food. They sustain and develop on food. It is indispensable for living creatures. The word Anna is derived from Sanskrit verb ‘ad’ which means to eat, thus Anna means ‘that which is eaten’. As per Manusmruti, if the food is pure, mind and body become pure [...]

We ought to remember always that NATURAL FOOD IS BOTH PREVENTIVE AND CURATIVE OF MOST AILMENTS. At least 25% of total food intake should be Fruits; another 25% should be the very salads, uncooked, raw, without any dressing, salt or spices. At least 20% of the remaining food intake, needs to be lightly-cooked vegetables. And the rest may consist of whole grain bread, unpolished rice, sprouted legumes, [...]

The pear is a wholesome fruit, it is at par in importance with apple. It ranks high among sub acid fruits. Its juice is most refreshing and tasty and is beneficial to those who suffer from acidity. It quenches thirst and serves as a mild diuretic. It is more dependable as a laxative. The pear (naspati) is a popular orchard fruit. It ranks high among sub-acid fruits as it contains less acid than almost [...]

The grapefruit (Chakotra) occupies a high place among the citrus fruits because of its flavour, appetizing properties and refreshing qualities. It is high in various antioxidants and disease fighting vitamin C. It has anticancer activity. The grapefruit occupies a high place among the citrus fruits because of its flavour, appetizing properties and refreshing qualities. The fruit grows in grape-like [...]

The natural food taken moderately in accordance with the laws of eating for health serves for growth and replacement of cells, supplies nutrients, known and unknown trace elements, enzymes of the body for their repair, maintenance and sustenance of their health, to maintain and regenerate the vital forces or life force. It is mentioned in our scriptures, the earth, in order of creation occupies fifth [...]

Snake Gourd is a natural antibiotic, expectorant & laxative. The snake gourd (chichinda), also known as Chinese cucumber, occupies an important place among vegetables in India. It is an annual plant and belongs to the gourd family Cucurbitaceae. It is of exceedingly rapid growth and of climbing habit. The tendril is divided into three parts. The leaves are angular and hairy, with 5-7 lobes. They [...]