Archive : Orthopedic Health

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Scoliosis exercises the best effort for perpetual relief

Scoliosis exercises the best effort for perpetual relief

It is highly essential to understand the causes and symptoms of Scoliosis and the side effects it brings to your health. The word scoliosis is being derived from the Greek word meaning “twist and turn” thus  considering scoliosis as a deformity bringing uneven curvatures to the spinal movements. It is then continued with great scoliosis pain, the patient thus faces great physical and mental distortion. [...]
Posture and spine care – How to get rid of backache

Posture and spine care – How to get rid of backache

Pain may be due to lifting a heavy object incorrectly, over-exercising, sitting for long periods of time, or carrying a heavy backpack on one shoulder. By using proper lifting techniques, maintaining the appropriate body weight and tone, keeping the back and body muscles strong, and keeping good posture, many back injuries and episodes of low back pain could be avoided.
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