Seven years ago I was scouting for a gym to have my everyday workout.…
Yoga and Exercise
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Anulom-Vilom is a widely known Pranayama. Pranayama means expansion of Pran Shakti or vital…
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Yoga and Exercise
Yogic Cure for Genito-Urinary Disorders and Reproductive System
by Sanjay Bby Sanjay BFaulty Functioning of Ovaries: Symptoms include Amenorrhoea (absence of menstrual flow in women), Menorrhagia…
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Menopause is a major turning point in the life of a woman directly related…
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According to great sage Patanjali : Asana is needed in order to sit comfortably…
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It is very difficult to demarcate the beginning of old age because old age…
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What is stress? Stress is any kind of pressure that effect a person in…
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KAPALBHATI – This cleansing process is related to respiratory system. It also affects all…
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Heart disease has been dubbed as a life-style disease which occurs especially in city…
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Indian ancient saints, as well as, contemporary yogis have established a wonderful relaxation technique…