Holistic health is a concept where in one looks out for total health. Yogic concept of health is also based on the same holistic approach. Yoga means integration, to join with each other, to become whole, total and complete at all levels – physical, mental, emotional and spiritual. It is heartening to note that more and more people are now becoming conscious of holistic health. Holistic health [...]

Food intake is one of the expressions of seeking fulfillment to the deep felt incompleteness in being. Creating awareness, clarity and sensitivity to body, emotional and spiritual needs, can go a long way in improving our choice of food at all the five kosas, thus paving way for healthful, fulfilled living and being. Food intake is a fundamental aspect of daily living. In Ayurvedic texts, amongst the [...]