Tag Archives : kapalbhati

Benefits of Kapalbhati Pranayam

Benefits of Kapalbhati Pranayam

KAPALBHATI – This cleansing process is related to respiratory system. It also affects all the parts of the respiratory system (From nose to Alveoli). Technique of Kapalbhati Any meditative posture can be adopted for the practice of Kapalbhati. Padmasana is the best preferred because the triangular base formed gives more stability and also it enables to maintain the erect posture of the spine. [...]
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