Tag Archives : Posture and spine care

Posture and spine care – How to get rid of backache

Posture and spine care – How to get rid of backache

Pain may be due to lifting a heavy object incorrectly, over-exercising, sitting for long periods of time, or carrying a heavy backpack on one shoulder. By using proper lifting techniques, maintaining the appropriate body weight and tone, keeping the back and body muscles strong, and keeping good posture, many back injuries and episodes of low back pain could be avoided.
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