Anulom-Vilom is a widely known Pranayama. Pranayama means expansion of Pran Shakti or vital…
Tag:
Pranayama
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According to great sage Patanjali : Asana is needed in order to sit comfortably…
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What is stress? Stress is any kind of pressure that effect a person in…
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KAPALBHATI – This cleansing process is related to respiratory system. It also affects all…
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“Just as fire burns the impurities of the minerals from the rocks, so also…
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The art and science of pranayama has immense therapeutic potential in a wide range…