Tag Archives : Trataka

Multidimensional benefits of ‘Jyoti Trataka’

Multidimensional benefits of ‘Jyoti Trataka’

The word Trataka means ‘to look’ or ‘to gaze’. It is last of the shat karmas. It acts as stepping stone between physically oriented practices and mental practices which lead to higher states of awareness. It forms a bridge between Hatha yoga and Raja yoga. Introduction: Hatha yoga is described in the early yoga Upanishads and for the first time it has explained shatkarma. It [...]
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