Yoga is the science of right living and as such is intended to be incoporated in daily life. It works on all aspects of the person; the physical, vital, mental, emotional, psychological and spritual. INTRODUCTION: Present day life is becoming more mechanical with stressful lifestyle, though there is improvement in the standard of living in social, economical and cultural aspects. As they are having [...]

The art and science of pranayama has immense therapeutic potential in a wide range of psychosomatic disorders such as diabetes, hypertension and asthama. It can be used either as a monotherapy or in combination with Asanas and other aspects of Yoga. Pranayama, the science of controlled, conscious expansion of Prana (the life force) is the fourth limb of Classical Yoga. The art and science of pranayama [...]

Naturopathy and yogic techniques work to improve the patient vital force respecting the intelligence of the natural healing process. Sleep disorders can be treated very effectively with these methods. Sleep disorders are amongst the most common clinical problems encountered in medicine including psychiatry. Sleep disorders are mainly of 3 categories. 1. Primary. 2. Secondary – (Related to mental [...]

Asana is that in which one is able to contemplate on Absolute Being continuously over a longer time. Otherwise it is no asana which leads to discomfort. Yoga has become popular throughout the world and people are taking interest in practising various kind of yogic techniques. Asanas have become favourite yogic techniques with almost all yoga practitioners. However, there is no other technique so grossly [...]