OMEGA 3 FATTY ACID BENEFITS
Omega fatty acids are nutritional elements that greatly help in lowering triglycerides and increase HDL cholesterol. They are absolutely essential for promoting good health and happiness. They also act as anticoagulants to prevent blood from clotting.
It’s a well known fact that Omega 3 fatty acids are highly effective in curing inflammation and diseases associated with it. In several instances, it has been seen that inflammation accelerates auto immune disorders like Lupus and type-1 diabetes. But there are very low cost trace minerals which help to boost the assimilation of Omega 3 fatty acids, which in turn control inflammation and related diseases.
Omega 3 fatty acids reduce the risk of death due to sudden cardiac attacks, and stroke, because these fatty acids have the ability to improve vascular function, blood pressure, lipid metabolism and cardiac function. Surprisingly longevity is a benefit that anyone consistently partaking of Omega 3 fatty acids can hope to reap. It has been medically proven that lowering the number of heart beats over a lifetime gets you a heart that can beat longer, in fact , a longer life span. DHA, the principle Omega 3 fatty acid responsible for lowering heart rate improves the resilience of heart rate variability. This assists in greatly lowering the risk of sudden cardiac attacks.
These healthy fatty acids are found in plenty in fish oil, flaxseed oil and in borage oil. These fatty acids help to stimulate the immune system and fight inflammation, and a host of many other diseases. Omega 3 fatty acids support brain function too. Salmon, tuna, mackerel and so on contain very high concentration of Omega 3s.
These fatty acids have a tremendous positive impact and help to prevent degenerative illnesses like hypertension, arthritis, Alzheimer’s disease and diabetes.
Omega 3 acids are otherwise referred to as essential fatty acids. These are amply found in the membranes of every cell in our bodies. The essential fatty acids Omega 3 help protect and regulate the smooth functioning of cardio vascular, musculoskeletal and immune systems. They also assist in insulating the nerve cells and produce molecular messengers needed to promote immunity.
Sea food is the best source of obtaining Omega 3 fatty acids. It’s found in anchovies, herring, mackerel, oysters, salmon and sardines. Other easily obtainable food sources of Omega 3 are walnuts, eggs and pumpkin seeds.
The anti inflammatory properties exhibited by Omega 3 are especially beneficial for women in their menopausal state, for helping to preserve heart, breast and bone health and also to regulate mood swings. Right from menstrual cramps to mid age menopausal symptoms; Omega 3 can be a great boon for women. It has been scientifically proven that a correlation exists between pre menstrual pain and low concentration levels of Omega 3 fatty acids in the blood stream. Yet another study has come up with the astounding fact that fertility rates can be increased with supplementation of Omega 3. Intake of Omega 3 reduces clotting in the endometrial cells of the uterus, thereby improving the implantation rate of fertilized eggs. Incidence of premature birth in pregnant women is drastically reduced by more than fifty percent due to intake of Omega 3’s. Post partum depression too is seen to be cured by the intake of Omega 3 fatty acids. Animal studies demonstrate that a high Omega 3 diet can retard tumor growth. Hot flashes in the menopausal stage can be controlled by a diet rich in Omega 3.
As we age, normal bones get broken down and rebuilt. Bone mass slowly deteriorates and can lead to osteoporosis. Fortunately, with the help of Omega 3 fatty acids, we can start rebuilding good bones.
Omega 3 fatty acids show immense promise in preventing and treating mental and depressive symptoms. It even helps to reduce aggression in people struggling with personality and behavioral symptoms.
Recent research reveal that people with high Omega 3 fatty acid content in their blood had more grey matter in the parts of the brain associated with positive emotions and moods. Likewise, those who exhibit symptoms of depression and aggression showed decreased grey matter in those same areas. It can be safely assumed that high Omega 3 levels can mean a more positive outlook to life and immensely lower rates of memory loss.
To greatly benefit from the intake of these amazing fatty acids, we need to be careful about choosing our supplement. It is common knowledge that Omega 3 fish oils should be procured from deep water fish, most preferably. Also, take generous amounts of richly colored fresh fruits and vegetables, virgin olive oil and fresh fish to maintain a healthy balance Omega 3 fatty acids protect against the accumulation of a protein supposed to be linked to Alzheimer’s disease.
Omega 3 supplements have shown to help ease the morning stiffness and joint tenderness caused by rheumatoid arthritis. Regular fish oil supplementary intake is the best bet for alleviating these symptoms. We have already seen that fish oil helps to fight cancer and retard tumor growth. Just two servings of fish each week lessens by half the chances of developing cancer and cancers of the digestive tract. The oilier the fish, the more Omega 3 content it can have. The best way to consume fish is to steam, bake or broil it, since deep frying destroys the oils.
In case you prefer to opt for fish oil supplements, but are detracted by the bad breath it can cause, go in for those that are enteric coated. Those who dislike fish and fish oil supplements can opt for flaxseed oil, otherwise called linseed oil. Women reap huge benefits out of linseed oil. The substance called lignin in linseed oil can help prevent breast cancer.
Omega 3 enhances greatly the benefits of medicines such as ibuprofen and aspirin.
These simple tips go a long way in reaping for you the benefits that will stand you in good stead to lead a healthy, long and proactive life. Studies and research continue to unravel for the benefit of humanity, the rich and long lasting benefits of these essential fatty acids, Omega 3.