Everybody wants to be healthy and happy, which is our birthright and of course responsibility too. To achieve this, we need to be physically and mentally sound. Whereas many times, we get upset mentally on approaching various issues in our day to day life. When the mind is affected, automatically body functions also will get upset and affected.

Do you remember when was the last time you found a brief moment of silence and realized the sound of your breath? Most of the people will say ‘It has been a while’, but whenever you did I am sure you could have felt the stillness of your soul and the peace you can have in silence only.

Mindfulness meditation is a particular way of paying attention to the present moment. It is one of two major forms of meditation out of the Buddhist traditions in Asia, which are at least 2,500 years old. Mindfulness medi­tation was developed to help cultivate greater awareness and to help people live fully each moment of their lives, even the painful ones. In the United States, mind­fulness is associated [...]