Your body immunity is kind of firewall against the disease causing microorganism, found abundant everywhere you go. Ever wondered how that cold of yours get right after a while, a mild skin infection heals effectively and so on. This is possible by the immune responses and the degree of efficiency they have. In order to keep your body in shape it is important that you have a strong immunity, but sometimes it gets weakened. But then you can always boost it by bringing necessary changes in your lifestyle and prevent skin infections more strongly.
Understand that immunity is a complex system rather than a single entity. This would be suggestive of bringing changes in such a manner that the entire system raises its level. You can say that better lifestyle is directly proportional to increased immunity.
Get Your Body Basics Right and Exercise
There is definitely a strong connection between exercise and immunity. Even a brief 5 to 10 mins morning routine of exercise can be beneficial for increasing the body immunity; additional time spent would garner more benefits. Early morning exercise brings your body in motion, which helps regulate your blood flow and enhance heart pumping action.
If you chance to live in nature’s abode where the availability of rich oxygen is constant, then it would further benefit you.
Bust Stress – Raise Body Immunity
Stress and depression pose an adverse effect on body and its immunity. Therefore if raising immunity is in question target this sector immediately.
Scientific experiments were done group of mice in which they were exposed to stressful conditions, and then were infected with bacterial infection. The result cumulated showed that the stress stopped the production of cells fighting the bacterial infection thus deceasing body immunity.
Similar effects are seen human due to stress – so live, relax and enjoy (some amount of stress keeps you running on the right track but excess can sidetrack you).
Eat Healthy & Watch Your Diet
You are what you eat, and your immunity is made from what you eat. There is a thin line between your immunity and the food you eat, so better keep it healthy and optimum. Include lots of vegetable, more of fruits, cereals and grains.
Your diet should be rich and balanced mix of protein, vitamins and carbohydrates. Bodies devoid of them have been seen to be more prone to bacterial infection and become vulnerable to pathogen attack more often.
Additional Supplements and Nourishment
Apart from the right diet your body requires additional supplements to get a stronger body immunity which increases the resistance against bacterial infection. This factor is debatable but yes, no harm comes if you try it. Good herbal products and herb based food have claimed to increase the body immunity.
Revolutionize Your Living – Make it More Healthy
It had been stated earlier, that healthy living lifestyle is directly proportional to enhanced immunity. So mend your lifestyle;
- Quit Smoking at the earliest
- Be early bird, wake up and exercise
- Shed those extra pounds if you have some
- Get your routine checkup done and monitor your health frequently
- Adhere to moderate and regulated alcohol drinking
- Before eating wash hands with good antibacterial soap to prevent skin infection or diseases