Epsom salt is not actually salt but a pure mineral compound formed of magnesium and sulfate. This naturally occurring compound offers various health benefits, especially if used for bath.. Other benefits of Epsom salts are related to gardening, skin and beauty, household uses and treating various ailments.
As this compound contains sulfate and magnesium, which are easily absorbed by skin, Epsom salt bath is the most common usage of this compound to utilize its health benefits. The wonders of Epsom salt bath are known for years and include soothing effects on the body, skin and soul. Sulfate and magnesium both have its unique characteristics and benefits associated. You can enjoy these benefits through adding some cups of Epsom salt to your bath tub.
Benefits of Epsom Salt Bath:
Epsom salt is a compound containing magnesium and sulfate; both these have health benefits linked to them. Sulfate is said to be a natural disinfectant and thus, it can disinfect blood and flush toxins out of the body. Magnesium ensures efficient nerve and muscle system. Following are some common benefits of Epsom salt bath.
Relaxes Body and Eases Stress:
Stress causes excessive drain of magnesium mineral from the body and triggers elevation of adrenaline hormone in the body. Thus, a bath or soaking the body in water mixed with Epsom salts can be really soothing and relaxing for the body. Magnesium present in the compound gets absorbed in the body and balances the magnesium levels in the body.
Adequate levels of magnesium produce serotonin chemical that calms and relaxes the mind. As per the studies concluded after huge research, Epsom salt bath, three times a week can make you feel and look better. Magnesium also reduces irritability as it drops the level of adrenaline. Magnesium improves sleep, reduces blood pressure and improves concentration too.
Relieves Pain and Strain:
If you are suffering from pain and strain in any part of the body, due to day-long and exhaustive work, Epsom salt bath can certainly work wonders for you. Soaking the tired/sore body in Epsom salt can relieve the soreness, inflammation and pain. It is also known to be effective in healing cuts quickly. Bronchial asthma and migraine headaches can also be treated with Epsom salt bath.
Epsom salt bath is not only good to relieve pain and relaxing the body, but it also energizes our body. Research has shown that bath with these salts help in production of adenosine triphosphate chemical, which increases energy in the body.
Treats Foot Odor:
Epsom salts have natural neutralizers that when used with water can work well to treat foot odor and also soften rough skin of the foot. Epsom salts are effective to soothe foot aches. Soak feet in warm water with half cup of Epsom salt for around 10-15 minutes. Rinse and dry feet to apply moisturizer.
Improves Heart and Circulatory System:
Minerals in the Epsom salt are known to facilitate muscle and nervous system. Electrolytes regulate the proper functioning of the muscles and nerves. Magnesium compound found in the Epsom salts is vital in proper use of calcium. Calcium mineral is a main conductor of the electric impulses in human body.
Prevents Arteries from Hardening:
It regularizes normal blood circulation and thereby reduces irregular heartbeats, prevents blood clots, lowers blood pressure and prevents blockage of the blood circulation to heart due to the hardening of the arteries. Bath with Epsom salt can also strengthen the body metabolism and increase its capacity to use insulin. Thus, it is good for diabetic patients too.
Epsom salt acts as an effective natural laxative and is sometimes used as a colon cleanse. However, bathing with Epsom salts has been proved to be aiding digestion and combating constipation ailment. Epsom salt absorbed in the body stimulate pancreas to produce more digestive juices that help in effective and improved digestion.
Sulfate compound present in Epsom salts is responsible for disinfecting the body and flushing heavy metals as well as toxic substances from the cells and tissues. Elimination of these toxins from the body cells eases muscle pain. Add two cups of Epsom salts to your bath tub and get a detoxifying bath once every week.
Fights Cold and Flu:
Research studies suggest that soaking in Epsom salt water can facilitate vasodilatation and increase white blood cell production. Increase in the immune cell production results in an improved immune system that helps fight general illnesses and prevent cold and flu.
Treats Skin Disorders:
Epsom salt bath is said to be effective to treat skin problems such as rashes and inflammation. Rubbing paste of Epsom salt mixed with water can ex foliate skin and soften it. Researchers even suggest that people suffering from psoriasis should regularly bath with Epsom salts as a vital part of their treatment regimen.
Epsom salts are natural compounds constituting of magnesium, and sulfate. Both these minerals are beneficial for health issues and impart their unique health benefits, as and when a person takes Epsom salt bath. One of the most common benefit people experience is relaxation and stress relief. However, before you take Epsdddom salt bath consult your physician about the ideal time to soak in water, as excessive sulfate and magnesium minerals in the body can cause other health problems.