Natural Health Cure

What is stress?

Stress is any kind of pressure that effect a person in his daily life. This effect may be healthy or unhealthy depending on his reactions on the stress factors. As per this definition there are three factors which make up the stress. The first is the causative factors also called stressor, second is the individual make up of the person affected, and third is the reaction of the individual and the meaning attached to the stressor All combined create stress Stress = stressor + individual make up + individual reaction and meaning Read the rest of this article »

KAPALBHATI – This cleansing process is related to respiratory system. It also affects all the parts of the respiratory system (From nose to Alveoli).

Technique of Kapalbhati

Any meditative posture can be adopted for the practice of Kapalbhati. Padmasana is the best preferred because the triangular base formed gives more stability and also it enables to maintain the erect posture of the spine. After adopting the posture, one should observe the normal breathing. The technique of Kapalbhati is to start with forceful exhalation continued with smooth inhalation through both the nostrils. Read the rest of this article »

Urbanisation and civilised society has lead to the growth of digestion related disease. Most common of them is Irritable Bowel Syndrome or IBS. Many a times, it is difficult to detect this disease and we fall in the trap of wrong treatment. In this disease, although the food gets digested but the intestines are unable to absorb the elements present in the digested food i.e. vitamins, glucose, calcium, etc, because of which the body becomes weak there is deficiency of blood, weakness in the bones and muscles. On the other side food in its half digested form becomes bubbly, sticky. The intestines capability of stool elimination becomes weak in a person suffering from this disease. Read the rest of this article »

Chronic Fatigue Syndrome is also called as myalgic encephalomyelitis (ME), CFIDS – Chronic Fatigue Immune Dysfunction Syndrome, PVFS – Post Viral Fatigue Syndrome etc.

What is the etiology for ME?

• Nobody knows the causes of CFS, but scientists are investigating whether it is related to virus, stress, food substances (or) allergy, toxicity, nutritional deficiency, psychological dysfunction.
• Some studies explains CFS always become multifactoral, there is no proper etiology for CFS. Read the rest of this article »

No one likes to be sick. But, why does one fall sick? There are so many reasons for ailments like wrong life style, unbalanced diet, consumption of harmful products, lack of exercises, etc. So, it is certain that a human body is engulfed by some ailments (or) the other. This process has started since the beginning of the human civilisation. Since ancient times, various methods have been used to treat the ailments through different experiments and inventions. These inventors believe that among all methods used to cure ailments, the sun rays therapy ( Helio Therapy ) holds a special place. Read the rest of this article »

Cancer : What is it and how it occurs?

Cancer is an uncontrolled growth of the cells in the body. The cells in the body have the prefixed span of life. Normally, as the cell ages, it undergoes a process of programmed cell death, called as apoptosis, which is controlled by the genetic material (DNA) present in the nucleus of each cell. The genes which can produce cancer (oncogenes) are also present normally in the cells but in inactive form, which get triggered off by various factors like smoking. Read the rest of this article »

Now a days, man is affected by various physical and mental ailments. Whenever we fall sick, we rush to a doctor and gulp down different medicines in trying to get relief and continue to have food. We are taught to eat at regular times whether we are hungry or not so we stuff ourselves. This leads to auto intoxication and polluted blood stream which are the root causes of all our major physical troubles. Actually, you cannot be a walking germ-factory and expect to live healthy! Read the rest of this article »

Chronic kidney disease (CKD) is a gradual and progressive condition that happens when the kidneys do not take out waste products for at least three months in a row.

Causes of CKD

The most common causes of CKD are high blood pressure, diabetes and heart disease. Chronic kidney disease can also be caused by infections or urinary blockages. Read the rest of this article »

Poly Cystic Ovarian Disease commonly known as Poly Cystic Ovarian Syndrome is a complex hormonal disorder where there is presence of high levels of male hormones – androgens, an irregular or no menstrual cycle and may have many small cysts in their ovaries. The exact cause of PCOD is not determined but research to date suggests that insulin resistance could be a leading cause. Since some women with PCOD make too much insulin, it is possible that the ovaries react by secreting too much of male hormones called androgens. This can lead to acne, excessive hair growth, weight gain and ovulation problem. Read the rest of this article »

Thyroid disorders are more common with aging. Women are at greater risk than men. The thyroid problem may arise in the case of a person with family history of thyroid disease or persons living in iodine deficient area. Over-consumption of turnips, and soya products aggravates the problem. Thyroid disease may lead to infertility, menstrual irregularity, lower I.Q. in a child and depression.

The thyroid gland, measuring about 5 cms is located in the lower part of the neck below the Adam’s apple. It is wrapped around the wind pipe (Trachea) and has the shape of a butterfly since it is formed by two wings (lobes) attached in the middle by isthmus. Normally, thyroid gland cannot be seen. If it becomes enlarged (goiter), doctors can feel it easily and a prominent bulge may appear below or to the sides of the Adam’s apple. Read the rest of this article »