Yoga is the science of right living and as such is intended to be incoporated in daily life. It works on all aspects of the person; the physical, vital, mental, emotional, psychological and spritual.
Present day life is becoming more mechanical with stressful lifestyle, though there is improvement in the standard of living in social, economical and cultural aspects. As they are having great bearing in the causation of organic diseases in man, since the social aspects of life are essential for peace of mind and self-satisfaction is an accepted fact along with economical status resulting in literacy, good environment with hygiene, good shelter, which also improves the mental and physical health. With all these comforts the diseases are increasing in number, especially stress and strain are the today’s major problems.